Vitamin D
In general, vitamins are food substances found only in things that grow, such as animals and plants. They are essential for our bodies to function properly. The human body cannot make vitamins. They must be ingested either as dietary supplements or better yet in food. Vitamins cannot replace food–they must be used in conjunction with…
Read MoreRiboflavin (vitamin B2)
Vitamins are food substances found only in things that grow, such as animals and plants. They are essential for our bodies to function properly. The human body cannot make vitamins. They must be ingested either as dietary supplements or better yet in food. Vitamins cannot replace food–they must be used in conjunction with food. However,…
Read MoreThe Cannabis Genetic Test
MaxGen Labs introduces their new MaxCannabinoid Genetic Test, only for practitioners to use with their patients. With several states now allowing medicinal use of marijuana and a growing number decriminalizing recreational use, many people are now using this herbal drug. It is estimated that approximately 43% of U.S. adults have tried marijuana, with 13% using…
Read MoreToxin of Choice: Marijuana
In my #1 BestSelling book, Prescription Detox: How Our Allegiance to Big Pharma Makes Us Sicker and How You Can Heal Without Meds, I wrote at length on the toxicity problems caused by contamination with pesticides and solvent residues, as well as from the toxicity of prescription medications. However, I didn’t specifically discuss unnecessary toxicity…
Read MoreThe Foundation to Health Begins In Your Cells
As you know, your home’s foundation is crucial to the health of your home. A house foundation takes the loads of the roof, walls and flooring and transfers them to the soil for proper support. A lot goes into assuring a healthy home foundation, including load bearing and proper construction design, but additionally, a good…
Read MoreLet Me Take You To Your Healthy Place
I started my career in healthcare over 35 years ago. After a 7 year career as a hospital registered dietitian I said, enough is enough. Although, I passionately believed in the power of nutrition and helping people improve their disease state with food, it became obvious that doctors didn’t see me as I did—as an…
Read MoreHow Hormonal Imbalances Can Trigger Migraine Headaches & How You Can Fix It
Flucatuating hormone levels, due to menstruation, ovulation, menopause and/or birth control pill use may play a role in migraine headaches. Where migraines affect slightly more boys than girls before puberty, in adulthood and during adolescence after menstruation begins, about two to three times more women than men suffer from them. Propensity for migraines usually decreases…
Read MoreReal Solutions for Migraine Sufferers
Migraine headaches are defined by moderate to severe pain, intense pounding, typically on one side. Attacks are often preceded by psychological or visual disturbances (an aura), e.g. blurring or bright spots of vision, sensitivity to sound, and frequently nausea and vomiting. Migraines are the third most prevalent illness in the world, according to the Migraine…
Read MoreJune is Men’s Health Month
The goal of men’s health month is to bring awareness to men’s health and disease prevention. General health encompasses several lifestyle factors, including regular physical activity, a healthy diet, adequate sleep, stress management, and social interaction. Dietary supplements can also be used to address nutrient needs and prevent some of the common health issues men…
Read MoreBrainTap Your Way to Weight Loss
Summer is here! Are your ready? If you are like most people, it’s important to feel comfortable and look nice in your summer bathing suit, shorts and/or summer dresses. I get it! And I want that for you too! But more importantly, I want you to feel and look and be healthy for the long…
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