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Is 87 a Good Blood Sugar Level? A Functional Medicine Perspective
Maintaining balanced blood sugar levels is essential for overall health, influencing everything from energy levels to hormonal balance and cognitive function. For many, a blood sugar reading of 87 might seem like just another number on a glucose meter. But what does this value really mean? Is 87 a good blood sugar level? Let’s explore…
Read MoreBlood Sugar Solution: A Functional Medicine Approach by Dr. Cheryl Winter
Managing blood sugar levels is crucial for overall health, especially for those dealing with insulin resistance, prediabetes, or diabetes. Traditional medical approaches often focus on managing symptoms rather than addressing the root causes of blood sugar imbalances. As a functional medicine doctor, Dr. Cheryl Winter emphasizes a holistic and personalized approach to achieve optimal…
Read MoreScreening for Diabetes: What Is the Fasting Blood Glucose (FBG) Test?
Getting to the root cause of your health concerns requires some medical detective work. And this often starts with testing the body to figure out what’s wrong. For example, do you suspect you have diabetes? If so, one of the best ways to screen for diabetes is to get tested using the fasting…
Read MoreDiabetes and Dry Eyes: Find Relief and Comfort
Do you ever feel like your eyes are constantly dry, irritated, and uncomfortable? If so, you might not realize that these symptoms could be linked to diabetes. Diabetes and dry eyes often go hand in hand, causing discomfort and vision problems for many people. In this article, we’ll explore this connection and show you what…
Read MorePersonalized Nutrition: What’s the Best Food to Eat for Heart Disease?
Heart disease is the leading cause of death in the United States. According to the CDC, nearly 2,000 deaths from heart disease occur in the United States every day – that’s one out of every five deaths. With sobering statistics such as this, it’s important to address the widespread problem of heart disease and figure…
Read MoreWhat Is Nutritional Epigenetics and How Does It Impact Your Health?
Nutritional Epigenetics: What Is It and How Does It Impact Your Health? Have you ever heard the old saying “You are what you eat”? Your genes – the makeup of the internal structure of your being – are affected by external factors such as the foods you consume on a daily basis. Nutritional epigenetics is…
Read MoreHow Long Does It Take the Body to Reverse Insulin Resistance?
How Long Does It Take the Body to Reverse Insulin Resistance? Approximately 38 million Americans are affected by diabetes, and 90% of those with diabetes have type 2 diabetes, often caused by insulin resistance in the body. Clearly, we have a major epidemic on our hands, one that current conventional care isn’t solving. Conventional treatments…
Read MoreWhat Are the Worst Processed Ingredients and Preservatives for Your Diet?
What Are the Worst Processed Ingredients and Preservatives for Your Diet? Processed foods make up 73% of the US food supply and half of a typical person’s calorie intake in a day. Not only that, but they’re often half the price of less-processed alternatives, meaning that most Americans opt for the ultra-processed option, even though…
Read MoreImproving Your Energy – How Adding More Fiber Can Improve Your Metabolism
Improving Your Energy – How Adding More Fiber Can Improve Your Metabolism In our fast-paced modern lives, maintaining high energy levels is crucial to keep up with daily demands. However, many individuals struggle with fatigue and a sluggish metabolism, hindering their productivity and overall well-being. The good news is that there are various strategies to…
Read MoreDetoxing Demystified: How Long Does the Body Take to Remove Toxins?
Detoxing Demystified: How Long Does the Body Take to Remove Toxins? Detoxification has become a buzzword in health and wellness circles, promising to rid our bodies of harmful toxins for improved well-being. But what exactly does detoxification mean, and how long does it take for the body to remove these toxins? Detoxification is the process…
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