Maintenance
What is Functional Medicine and How it can Help Me?
In this post, we discuss all there is to know about functional medicine. Read on to find out how this approach to healthcare can help you achieve optimal health. What Is Functional Medicine? Functional medicine is an individualized approach to health that is centered on identifying and addressing the root cause of disease instead of…
Read MoreEnhance Your Weight Loss with an Infrared Sauna
One of the many benefits of infrared sauna is how it enhances weight loss. This blog post is one of eight blog posts I have written for you to help you “Discover the Power of Healing With An Infrared Sauna.” I hope you will visit this link to learn about the many other health benefits…
Read MoreBoost Your Immunity & Help Fight Cancer with an Infrared Sauna
One of the many benefits of infrared sauna is how it can boost your immunity and help fight cancer. There are many scientific health studies (see below) that support this. This blog post is one of eight blog posts I have written for you to help you “Discover the Power of Healing With An Infrared…
Read MoreDiscover the Power of Healing with an Infrared Sauna
It is now well-established that the Sun’s far-infrared (FIR) energy spectrum is the safest and most beneficial frequency of natural sunlight. Think about all that the Sun’s energy does to enrich our health and well-being: Directly: we are nourished by the stimulation of sunlight Indirectly: we are nourished by eating foods, drinking fluids…
Read MoreBasic Tips For Strengthening Your Immune System During the COVID-19 (Coronavirus ) Pandemic & Beyond
In a continued effort to help you through the COVID-19 crisis, I just want to remind you how important all the factors that I have listed below are in strengthening your immune system to combat this health epidemic. Of course, we want to continue to take the recommendations of our government institutions in curbing the…
Read MoreHoliday Health Madness Specials
Erectile Dysfunction & The GAINSWave Solution
Erectile Dysfunction is defined as the “inability of a man to maintain an erection of the penis sufficient for satisfying sexual activity.” Having an erection problem from time to time, shouldn’t necessarily always be a concern, and there should be no shame or embarrassment associated with this condition. However, if it should become an on-going…
Read MoreThe Foundation to Health Begins In Your Cells
As you know, your home’s foundation is crucial to the health of your home. A house foundation takes the loads of the roof, walls and flooring and transfers them to the soil for proper support. A lot goes into assuring a healthy home foundation, including load bearing and proper construction design, but additionally, a good…
Read MoreLet Me Take You To Your Healthy Place
I started my career in healthcare over 35 years ago. After a 7 year career as a hospital registered dietitian I said, enough is enough. Although, I passionately believed in the power of nutrition and helping people improve their disease state with food, it became obvious that doctors didn’t see me as I did—as an…
Read MoreJune is Men’s Health Month
The goal of men’s health month is to bring awareness to men’s health and disease prevention. General health encompasses several lifestyle factors, including regular physical activity, a healthy diet, adequate sleep, stress management, and social interaction. Dietary supplements can also be used to address nutrient needs and prevent some of the common health issues men…
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