Meal
What is Functional Medicine and How it can Help Me?
In this post, we discuss all there is to know about functional medicine. Read on to find out how this…
Read MoreWhat Is All The Hype About MCT Oil?
First of all, what is “MCT?” MCT is short for Medium Chain Triglycerides. A triglyceride is a chemical compound that…
Read More5 Foods Boost Male Sexual Stamina
Can “specific” foods really help you increase your sexual stamina? Well, in a word: YES! At least 5 Foods Boost…
Read MoreCilantro Detox Pesto
This is a great, guiltless snack for any time! Ingredients: 4 cloves garlic 1/3 cup Brazil nuts (contain selenium) 1/3…
Read MoreHomemade Kale Crisps
Get ready for a delicious surprise! These kale crisps are not only nutritious, but they are absolutely delicious. If you…
Read MoreLemon and Garlic Baked Artichoke
Ingredients: 2 whole artichokes 1 lemon, divided, cut 4 slices and keep remaining half for rubbing on cut artichoke 4…
Read MoreRoasted Garlic Bison Steak and Balsamic Vinaigrette Salad with Sweet Potato and Mixed Greens
Serving suggestion: Serve as main meal for lunch or dinner; wonderful in summer months when grilling outdoors or most any…
Read MoreHomemade Balsamic Vinaigrette
Ingredients: 2 teaspoons Dijon mustard 1 teaspoon chopped fresh oregano 1 teaspoon finely shredded fresh basil 1 tablespoon minced roasted…
Read MoreTuna Salad Coconut Wraps
Ingredients: Salad: 5- oz canned light tuna 1 red bell pepper, diced 1/4 cup walnuts, chopped 1 small green apple,…
Read MoreNo-Fruit Smoothie
This recipe is adapted from Dr. Mark Hyman. Ingredients: 1/2 cup baked squash blend (1 mini delicata squash and 2…
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