Meal

What is Functional Medicine and How it can Help Me?

In this post, we discuss all there is to know about functional medicine. Read on to find out how this…

First of all, what is “MCT?” MCT is short for Medium Chain Triglycerides. A triglyceride is a chemical compound that…

Can “specific” foods really help you increase your sexual stamina? Well, in a word: YES! At least 5 Foods Boost…

This is a great, guiltless snack for any time! Ingredients: 4 cloves garlic 1/3 cup Brazil nuts (contain selenium) 1/3…

Get ready for a delicious surprise! These kale crisps are not only nutritious, but they are absolutely delicious. If you…

Ingredients: 2 whole artichokes 1 lemon, divided, cut 4 slices and keep remaining half for rubbing on cut artichoke 4…

Serving suggestion: Serve as main meal for lunch or dinner; wonderful in summer months when grilling outdoors or most any…

Ingredients: 2 teaspoons Dijon mustard 1 teaspoon chopped fresh oregano 1 teaspoon finely shredded fresh basil 1 tablespoon minced roasted…

Ingredients: Salad: 5- oz canned light tuna 1 red bell pepper, diced 1/4 cup walnuts, chopped 1 small green apple,…

This recipe is adapted from Dr. Mark Hyman. Ingredients: 1/2 cup baked squash blend (1 mini delicata squash and 2…