Meal

What Is All The Hype About MCT Oil?

First of all, what is “MCT?” MCT is short for Medium Chain Triglycerides. A triglyceride is a chemical compound that…

Can “specific” foods really help you increase your sexual stamina? Well, in a word: YES! At least 5 Foods Boost…

This is a great, guiltless snack for any time! Ingredients: 4 cloves garlic 1/3 cup Brazil nuts (contain selenium) 1/3…

Get ready for a delicious surprise! These kale crisps are not only nutritious, but they are absolutely delicious. If you…

Ingredients: 2 whole artichokes 1 lemon, divided, cut 4 slices and keep remaining half for rubbing on cut artichoke 4…

Serving suggestion: Serve as main meal for lunch or dinner; wonderful in summer months when grilling outdoors or most any…

Ingredients: 2 teaspoons Dijon mustard 1 teaspoon chopped fresh oregano 1 teaspoon finely shredded fresh basil 1 tablespoon minced roasted…

Ingredients: Salad: 5- oz canned light tuna 1 red bell pepper, diced 1/4 cup walnuts, chopped 1 small green apple,…

This recipe is adapted from Dr. Mark Hyman. Ingredients: 1/2 cup baked squash blend (1 mini delicata squash and 2…

Ingredients: 2 tablespoons fresh-squeezed orange juice 1/4 cup coconut aminos 1 cup snow peas, steamed 1/2 cup cabbage, shredded 2…