Hatha Yoga in Conroe, TX

Yoga in Conroe, TX.

Hatha Yoga in Conroe, TX It’s no surprise that yoga is known to reduce stress and increase your flexibility, but did you know that the benefits of a consistent yoga practice go beyond those two things?    Yoga is great for everyone because we all face long hours of sitting and stressful situations at work…

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What Are Nutraceuticals? The Secret To Maximizing Your Health

What are nutraceuticals?

What Are Nutraceuticals? The Secret To Maximizing Your Health Our bodies require certain nutrients, minerals, vitamins, and compounds to function properly. Unfortunately, many people suffer from poor gut health, deficiencies, or insufficient nutrition, resulting in undernourished bodies that are yearning for proper nutrients.    Enter: nutraceuticals.   You’re probably asking, what are nutraceuticals? Did we…

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Nutrigenomics Testing Near Me: Treating Allergic Reactions

Man at table with allergy foods.

Nutrigenomics Testing Near Me: Treating Allergic Reactions We’ve all heard the old saying that “you are what you eat.” While it’s often used jokingly, there’s more truth to it than you may realize.    The food you eat interacts with your body in a particular way based on your genetics and can affect your gene…

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6 Gut Health Tips from Digestive Health Specialists

Woman making heart with hands over her stomach.

6 Gut Health Tips from Digestive Health Specialists The importance of restoring gut health is finally gaining attention among doctors and all across the internet. Doctors are helping patients restore gut health and speaking about this topic online. Even diet culture has latched onto gut health—it’s becoming the next fad diet trend!   Let’s cut…

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Is Yoga Compatible with Functional Medicine?

Group of men and women practicing yoga in the park with pleasant looks on their faces.

Is Yoga Compatible with Functional Medicine? It’s likely that you’ve heard of yoga. You may have tried yoga for yourself, passed by a yoga class, or know someone who is a yoga fanatic.    In the United States, yoga is well-known as a low-impact workout, but did you know that yoga has more benefits than…

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Six Benefits of an Infrared Sauna in Houston

Woman enjoying an infrared sauna.

Six Benefits of an Infrared Sauna in Houston Summer is one of the best times to get outside and enjoy the sunshine. We have the sun to thank for nearly every aspect of our existence. The sun provides warmth, affects our atmosphere, and powers the plants we grow for food.   The sun’s rays are…

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Diabetes Management for Houston Patients

Diabetes flatlay.

Diabetes Management for Houston Patients Over the years, diabetes has become one of the most common health problems in the United States. Doctors are saying that we’re experiencing a diabetes “epidemic!”   Most people view diabetes as something that’s fairly normal or even inevitable. And once you develop the condition, you’re stuck with it for…

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How to Reverse Low Libido in Women

Smiling woman looking at the sunset.

How to Reverse Low Libido in Women Calling all ladies… Are you sick of having no energy, low libido, and constantly being fatigued? Even if you’ve long-since left your younger body behind, there’s no reason why you should feel this way.   As you age, it’s natural for your body to undergo a lot of…

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How to Reduce Cholesterol from a High Cholesterol Diet

Cardiograph with heart bowl of food

How to Reduce Cholesterol from a High Cholesterol Diet For a few years, low-cholesterol diets were all the rage. Companies advertised prescription drugs that would lower your cholesterol levels, and food companies started making low-cholesterol snack options. But few people understand what cholesterol is and how it can negatively affect your health. The team at…

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