Posts by Vital Health

Nutritional Epigenetics: What Is It and How Does It Impact Your Health? Have you ever heard the old saying “You are what you eat”?  Your genes – the makeup of the internal structure of your being – are affected by external factors such as the foods you consume on a daily basis. Nutritional epigenetics is…

How Long Does It Take the Body to Reverse Insulin Resistance? Approximately 38 million Americans are affected by diabetes, and 90% of those with diabetes have type 2 diabetes, often caused by insulin resistance in the body. Clearly, we have a major epidemic on our hands, one that current conventional care isn’t solving. Conventional treatments…

What Are the Worst Processed Ingredients and Preservatives for Your Diet? Processed foods make up 73% of the US food supply and half of a typical person’s calorie intake in a day.  Not only that, but they’re often half the price of less-processed alternatives, meaning that most Americans opt for the ultra-processed option, even though…

Improving Your Energy – How Adding More Fiber Can Improve Your Metabolism  In our fast-paced modern lives, maintaining high energy levels is crucial to keep up with daily demands. However, many individuals struggle with fatigue and a sluggish metabolism, hindering their productivity and overall well-being. The good news is that there are various strategies to…

Detoxing Demystified: How Long Does the Body Take to Remove Toxins? Detoxification has become a buzzword in health and wellness circles, promising to rid our bodies of harmful toxins for improved well-being. But what exactly does detoxification mean, and how long does it take for the body to remove these toxins? Detoxification is the process…

Creepy Yet Curable: Tackling Spooky Health Facts with Functional Medicine in The Hill Country, TX Boo! Did you know that creepy health issues are haunting us more often than we’d imagine? From mysterious allergies to unexplained fatigue, it seems like our bodies have their tricks up their sleeves. These spooky health facts are more common…

5 Key Ways Sugar Can Affect Hormone Balance  Hormones play a vital role in maintaining the overall health and well-being of our bodies. They act as chemical messengers, regulating various bodily processes and ensuring proper functioning. Maintaining hormone balance is crucial for optimal physical and mental health. However, numerous factors can disrupt this delicate equilibrium,…

Discover the Ultimate Diabetes Management Program in Conroe, TX Living with diabetes can be challenging. But with the help of functional medicine, developing a comprehensive and personalized program for diabetes management for individuals in Conroe, TX, has never been easier. Functional medicine is a healthcare approach that focuses on identifying and addressing the underlying causes…

Conroe’s healthcare landscape is witnessing an urgent demand for a groundbreaking approach to diabetic care. As the prevalence of diabetes continues to rise, our city must embrace innovative solutions to effectively manage this chronic condition. Functional medicine in Conroe is spearheading this revolution by providing an effective integrative approach to diabetes health. As current diabetic…

Healthy Summer Tips for Fun in the Sun Summer is a time to get outside and enjoy warm days and long, lazy nights. While the warmer weather and longer days encourage us to be more active, they can also challenge our well-being. Excessive heat, sun exposure, dehydration, and changes in diet and routine can all…