Invest in Your Health and Self-care with Clinically Proven Infrared Saunas at Vital Health
We live in a culture that is focused on making as much money as we can in as little time as possible. With that type of approach to life, we are bound to end up burning out quicker than generations before. Along with the hustle culture, there is a desire to reimagine self-care and prioritize our mental, physical, and spiritual well-being. While these two cultures are at odds with each other, it’s common to find people that belong to both cultures.
The goal of promoting self-care is to focus on one’s physical, mental, and spiritual health. We have a solution for you! Instead of spending your hard-earned money (hello, hustle culture) on spas and saunas that are for luxury only, spend your money on actually bettering your health with clinically proven infrared saunas at Vital Health.
Infrared health saunas are safer and more effective, and they have more benefits than traditional saunas you find at luxury spas or the gym. Keep reading to learn more about the benefits of utilizing clinically tested infrared saunas.
What is an infrared sauna?
An infrared sauna is different from a traditional sauna because it doesn’t use water or add humidity. Instead, it uses infrared light for dry heat therapy. Infrared saunas at Vital Health utilize infrared waves to warm the body directly instead of warming the room, which results in more benefits with less discomfort of overheating. Think of infrared saunas as a better alternative to sitting outside in the sun all day: you get all of the positive attributes of the sun without the harmful rays.
Our Vital Health saunas use Sunlighten’s far infrared technology, Solocarbon, which is the only infrared sauna heater on the market clinically shown to raise the core temperature by nearly 3 degrees. This technology results in the most detoxifying sweat, lower systolic and diastolic blood pressure, and weight loss through waistline reduction. Solocarbon is the only infrared therapy available in 3-in-1 infrared technology consisting of near (NIR), mid (MIR), and far (FIR) waves, which each have distinct characteristics and health benefits.
Here are the two main benefits of infrared saunas:
- They allow you to produce a river of sweat, which causes detoxification.
- The rays impart nutrients that your body requires to maintain your health.
If you want to invest in your health while prioritizing self-care, then daily infrared sauna sessions at Vital Health are for you. Let’s discuss the health benefits of utilizing infrared saunas at Vital Health.
6 health benefits of infrared saunas at Vital Health
Infrared saunas help by raising your core temperature by a degree or two, creating hormesis. Hormesis is a good kind of stress that improves your immune system and strengthens your cardiovascular system while increasing the healing in your muscles and joints. When you put yourself in a state of hormesis, either once a day or as often as you can, your whole body becomes stronger and more adaptive. Additionally, you are actively burning out harmful cells such as cancerous growth, bacteria, fungus, viruses, and yeast.
Here are 6 specific benefits of regular infrared sauna sessions at Vital Health:
Improves blood circulation
When the infrared sauna helps raise the body’s core temperature, it causes the blood vessels to dilate, which increases blood flow. This also allows the oxygen and nutrients to flow more freely to support cellular repair and regeneration.
Relieves chronic pain
Vital Health’s infrared saunas are better at warming your muscles because it warms your body directly instead of warming the room. Because of this efficiency, it’s better at helping your muscles relax and repair themselves between workouts. This method can also help reduce chronic pain such as arthritis.
Stimulates collagen production over time
While having healthy skin is a bit more for our mental well-being, it is still important and should be considered. The infrared sauna can stimulate collagen production over time and help prevent premature skin aging.
Fights environmental pollutants that have built up in your body
Our bodies absorb heavy metals, and environmental pollutants can build up in our bodies. It’s been shown that the infrared sauna can reduce the oxidative stress caused by these pollutants.
Reduces symptoms of depression
Infrared light therapy increases serotonin levels in the brain, which can cause you to be in a better mood. This is much like when you sit in the sun, experience warmth, or experience an overall positive mood.
Improves sleep and helps you relax
An amazing thing about infrared light that is used in Vital Health’s saunas is that the benefits go beyond the skin, and they can cut through 3-4 cm of fat tissues, muscles, and nerves serving your muscles. Since this is true, it is good at reducing lactic acid build-up, which causes soreness in your muscles.
Treat yourself to infrared sauna sessions at Vital Health and feel like a new you
It’s time to invest in your health and self-care with clinically proven infrared saunas at Vital Health. Enjoy the physical benefits of detoxification, anti-aging through increased elasticity, reduction of chronic pain, and so much more!
Contact us today to learn more about our infrared saunas.