Simple & Delicious Salmon Salad Wraps


7.5 oz can wild Alaskan Sockeye Salmon

1 red bell pepper, diced

1/4 cup walnuts, chopped

1 small green apple, chopped

1/2 cucumber, peeled, seeded and diced (or bread and butter pickles)

1/2 cup green or red onions to taste, chopped

1 tsp garlic, minced

2 T avocado mayonnaise

Apple cider vinegar to taste

Lettuce leaves

Spinach leaves


Mix all ingredients together, except for the lettuce and spinach leaves. Line four large lettuce leaves with spinach leaves, then distribute salmon salad mixture. Roll up and enjoy!

Servings: 2 servings of two wraps each

Exchange Distribution per Serving:

1-3.75 ounce lean protein

2-healthy nuts (2-fats)

3-fats (avocado mayonnaise)

1.5 vegetables

1/2 fruit

Purchase the Micronutrient Testing Profile