Simple & Delicious Salmon Salad Wraps

By Dr. Cheryl Winter

Ingredients:

7.5 oz can wild Alaskan Sockeye Salmon

1 red bell pepper, diced

1/4 cup walnuts, chopped

1 small green apple, chopped

1/2 cucumber, peeled, seeded and diced (or bread and butter pickles)

1/2 cup green or red onions to taste, chopped

1 tsp garlic, minced

2 T avocado mayonnaise

Apple cider vinegar to taste

Lettuce leaves

Spinach leaves

Directions:

Mix all ingredients together, except for the lettuce and spinach leaves. Line four large lettuce leaves with spinach leaves, then distribute salmon salad mixture. Roll up and enjoy!

Servings: 2 servings of two wraps each

Exchange Distribution per Serving:

1-3.75 ounce lean protein

2-healthy nuts (2-fats)

3-fats (avocado mayonnaise)

1.5 vegetables

1/2 fruit

Purchase the Micronutrient Testing Profile

Posted in Meal