Personalized Nutrition: What’s the Best Food to Eat for Heart Disease?

Doctor presents personalized nutrition for heart disease

Heart disease is the leading cause of death in the United States. According to the CDC, nearly 2,000 deaths from heart disease occur in the United States every day – that’s one out of every five deaths.


With sobering statistics such as this, it’s important to address the widespread problem of heart disease and figure out how to reduce the risks of developing it early on.


One of the best ways we can reduce the risk of heart disease is through a personalized nutrition plan.

The Best Foods to Eat for Heart Disease

Eating a healthy, balanced diet can do wonders for managing blood pressure and ensuring optimum heart health.

To start a personalized nutrition plan for heart disease, incorporate foods into your diet such as the following:

  • Fruits and vegetables (go for dark leafy greens and berries)
  • Whole grains
  • Healthy protein, such as salmon, nuts, legumes, and lean meats
  • Low-fat dairy
  • Unsaturated oils, such as avocado and olive oil

In contrast, avoid foods such as the following:

  • High-fat dairy
  • Fatty and processed meats
  • Processed food
  • Hydrogenated fats
  • Products with added sugars
  • Foods high in sodium
  • Alcoholic beverages

Feeling Overwhelmed?

Don’t worry – you don’t have to figure all this out on your own. This is where a registered dietitian can help you create a personalized nutrition plan for heart disease tailored to your individual needs.

Eating habits are not necessarily going to be the same across the board for every person, and a nutritionist will be well aware of that. That means that your counseling sessions here at Vital Health Solutions will be based on your typical food intake as well as the goals you have set for yourself.

Our physicians will examine you, discuss your individual needs, and work with you to improve your overall well-being through wise food choices. Clients will never walk out of our office feeling ashamed or defeated when it comes to their eating habits. We only work to improve them and get you more energy in the future.

The Benefits of Personalized Nutrition for Heart Disease

Did you know it’s actually more important to have an annual nutrition counseling session than it is to see your doctor every year? This is because a nutrition consultation can actually prevent you from ever needing to see a doctor. 

When you discuss your dietary habits with a registered dietitian or nutritionist who can provide nutrition counseling, you can avoid the serious health issues that often accompany a poor diet, such as heart disease, through a personalized nutrition plan.

Dr. Cheryl (Doctor of Clinical Nutrition) can help with identifying behaviors that lead to poor food choices and discuss with you ways to make dietary changes when those behaviors present themselves. She’s more than happy to work with you on a personalized nutrition plan for heart disease or any other health concern you may have. 

With great nutrition care and our helpful educational materials, you will begin to see the health effects right away. And this all comes with the accountability and support you need to keep heading in a positive direction.

Vital Health Solutions Can Help You

Our team at Vital Health Solutions wants to help you take control of your diet with a personalized nutrition plan for heart disease so you can live a long and prosperous life.

The food you put in your body has a direct effect on the way you feel and function. With our counseling, you can improve that function by making customized dietary changes that will suit your unique needs.

You never need to be afraid that you’ll be scolded for eating “unhealthy” food when you visit us. Dr. Cheryl is here to offer advice and help with nutrition (which includes food intake and supplements) so that you can meet your health goals.

Start Taking Control of Your Heart Health Today

Are you concerned about how your diet is affecting your heart health? Are you ready to take steps in the right direction to change your odds of experiencing heart disease?

Whether you’re genetically predisposed to heart disease or you simply want to get a head start on preventing issues down the road, Dr. Cheryl can help you create a personalized nutrition plan for heart disease to ensure that you live your best life possible.

Dr. Cheryl likes to say this to her patients: “Invest in yourself. No one else will … not your doctor, not your insurance company … it’s up to you. Your automobile needs a frequent tune-up to run smoothly. You do too! Get a once a year tune-up with me and watch the transformation.”

Click here to register for a free fifteen-minute discovery call with Dr. Cheryl to start creating a personalized nutrition plan for heart disease today.


We at Vital Health Solutions can’t wait to help you truly flourish – so you can dance harmoniously through life again.

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