Grilled Spicy Lamb Burger Steak


1 lb ground lamb

2 tablespoons fresh mint leaves, chopped

2 tablespoons fresh cilantro, chopped

2 tablespoons fresh oregano, chopped

1 tablespoon garlic, chopped

2 teaspoons white wine vinegar

1 teaspoon molasses

1 teaspoon cumin, ground

1/4 teaspoon allspice, ground

1/2 teaspoon red pepper flakes

1/2 teaspoon sea salt

1/2 teaspoon black pepper, ground


    1. Preheat grill for medium heat.
    1. Place the lamb in a large bowl, and mix with the mint, cilantro, oregano, garlic, vinegar, and molasses. Season with cumin, allspice, red pepper flakes, salt, and black pepper, and mix well. Shape into 4 patties.
  1. Brush grill grate with oil. Grill burgers 5 minutes on each side, or until desired doneness.

Serves 4


Protein: 3

Fats: 3

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