For now, this is the last post in my series,“Secret Weapon of Mass Destruction.” Not to worry, though….I am sure I will think of something else to add in down the road. HERE is the most recent previous post in the series. If you want to start at the beginning, go here.
By now, you understand the huge importance of “Glutathione” in keeping you running in tip-top shape and reducing the risk of common and not-so-common ailments.
Taking the many suggestions that were reviewed in this series can truly make a huge difference in your daily quality of life.
There is so much that we can do to protect ourselves from the ravages of chronic inflammation and oxidation—-our ultimate enemies.
In addition to what we have already presented regarding the foods that are glutathione PRECURSORS, here are some additional ones:
raw goat’s milk
raw pasture-raised eggs (make sure you trust the source)
In addition to these foods, other herbs and supplements can also boost glutathione, including:
methylation nutrients (b6, b9, b12, biotin)
And last BUT NOT LEAST……
This next gluthione booster……
…is not a supplement….
.. is not an herb….
..is not a food……
…..it’s….it’s…..SUPERMAN (or woman)….
This last (or should I say 1st) gluthione booster is YOU.
…It’s YOU doing what you were designed to do….
…It’s you MOVING!!!
MOVEMENT (aka…physical activity)
MOVEMENT has been shown to boost glutathione levels, which then has additional positive effects by:
- boosting the immune system
- improving detoxification
- enhancing the body’s own antioxidant defenses
Isn’t that GREAT news?
I am going to go Move now.
I hope you will join me!