Maintenance
BrainTap Your Way to Health & Wealth
TAP INTO YOUR BRAIN’S FULL POTENTIAL Whether you want to overcome stress eating, conquer a bad habit, instill a positive mindset, advance your career, master a sport, enhance learning, write the Great American Novel, get your body super fit or simply regain your health and vitality, BrainTap is for you! RETRAIN YOUR BRAIN TO: BrainTap Technologies–Self-Mastery…
Read MoreBenefits of Low-Dose Naltrexone for Autoimmune Conditions, Pain, Cancer & More
I have been getting really good success in some of my patients with the use of low-dose naltrexone (LDN) for a variety of health conditions, so I decided to write this blog post and inform you of this potential wonder drug. Normally, I am not a so-called prescription drug fan, as you know, but this…
Read MoreManaging Stress
Stress impacts all seven physiological functions that the body must balance in order to achieve overall wellness: 1) Immune System: stress will lead to inflammation and cause immune dysregulation. 2) Energy & the Mitochondria (powerhouse of the cell): stress is a source of oxidative stress and diminishes mitochondrial function (but it is reversible), and eventual…
Read MoreNeurotransmitter Questionnaire Assessment
Are you aware of the mind-body connection? I am sure you are. Think about a time when you were going to have to give a speech in front of several people. Did you get butterflies in your stomach or have to run to the bathroom due to an overactive gastrointestinal system? That was your emotions…
Read MoreSeven Tips to Improve Brain Health and Overall Well-Being: Make Sleep A Priority!
Have you ever heard people say, “ I am too busy to sleep,” or “I’ll sleep when I am dead,” or “I will make up for my lost sleep later?” This thought process is extremely dangerous, as sleep is crucial for our very well-being. If you think you are saving time by robbing hours from…
Read MoreCholesterol 101: Why is it Important?
THE WHAT Cholesterol is an important fatty compound that is made in the liver and also found in some foods. Cholesterol is a very important substance because it’s a major constituent of the cell membrane, and it’s necessary for the formation of hormones like testosterone, estrogen, and vitamin D, as well as other important compounds…
Read MoreGlutathione Boosters to Bring Wealth to Your Life: Today, Tomorrow & Beyond
For now, this is the last post in my series,“Secret Weapon of Mass Destruction.” Not to worry, though….I am sure I will think of something else to add in down the road. HERE is the most recent previous post in the series. If you want to start at the beginning, go here. By now, you…
Read MoreAmazing Benefits of Alpha Lipoic Acid in Treating Diabetes & More
Have you been keeping up with my “Secret Weapon of Mass Destruction Series?” If you have great! (Go here for the last post.) If you want to start at the beginning, go HERE. In this excerpt of my “Secret Weapon of Mass Destruction Series,” I want to present another amazing protector of glutathione. This little…
Read MoreDon't Leave Home Without This Defense Against the Glutathione Robbers
In our series, “Secret Weapon of Mass Destruction,” so far we have already addressed two “anti-inflammatory” foods (with more to come) that will help protect you from oxidation, inflammation and glycation (things that can cause mass destruction and are robbers of glutathione): Whey Protein & Cruciferous Vegetables As you know, you can’t always be perfect…
Read MorePower of Cruciferous Vegetables for Improving Glutathione….That Even the 41st U.S. President Couldn't Really Deny the Power
MY SECRET IS OUT! Just a brief refresher….. (You can go to the hilighted links to get a greater refresher): Glutathione is my “Secret Weapon of Mass Destruction.” Unfortunately, though, “Glutathione Robbery” occurs all the time, so before your symptoms tempt you to supplement or take IV Glutathione, you should first test your status to…
Read More