Let’s get real for a minute. That achy back, the stiff hips, the burning feet? They didn’t just show up out of nowhere. Chronic pain is often the result of years—maybe decades—of inflammatory buildup from lifestyle choices we didn’t know were hurting us.
“The aging you want tomorrow begins with the choices you make today.”
This isn’t about blame. It’s about empowerment.
Why Your Body Hurts (and What to Do About It):
Pain—whether it’s joint, nerve, muscle, or mystery pain—often has common root causes. And spoiler alert: most of them are nutritional.
Here’s what you need to know:
🔥 Inflammation Is the Fire. Nutrients Are the Extinguisher.
1. Omega-3 Fatty Acids : Think of them as inflammation’s worst enemy. Most Americans are deficient thanks to grain-fed meats and processed foods. Omega-3s can be as effective as NSAIDs—without the nasty side effects (like bleeding ulcers and nutrient depletion).
👉 Start with 2 grams daily, focusing on EPA-rich sources.
2. Vitamin C + Quercetin: The anti-inflammatory power couple. Together, they mimic the effects of corticosteroids (like prednisone) but naturally support your body rather than depleting it.
💊 Try 5 grams of Vitamin C (in divided doses) + 2–4 grams Quercetin per day.
3. Vitamin D: Low D = high pain. It’s that simple. It regulates immune function, helps your body handle inflammation, and is absolutely critical for muscle and nerve health.
👉 Target 70–100 ng/mL levels. Most adults need 8,000–10,000 IU daily.
4. Magnesium: Known as “nature’s muscle relaxer.” It helps reduce cramps, spasms, and nerve pain. Also supports collagen formation—hello, joint health!
🧂 Bonus: Epsom salt baths are a great way to absorb it.
5. Turmeric (Curcumin) : Nature’s NSAID. Excellent for short-term flare-ups. Just don’t treat it like candy—high doses long-term aren’t the solution.
✔️ 500–2,000 mg daily for acute pain.
6. Collagen, Glucosamine, Chondroitin, MSM: This joint-support dream team can help restore cushion to your joints. Best for osteoarthritis and long-term wear and tear.
⚠️ What About Meds?
Pain medications can be a double-edged sword. NSAIDs, corticosteroids, and even opiates deplete nutrients like:
* Folate
* Vitamin C
* Vitamin D
* Magnesium
* Iron
So while you may feel temporary relief, you’re weakening your body’s repair system. It’s like trying to put out a fire with gasoline.
🌾 The Pain-Food Connection: Inflammation from Grain Is Real
Here’s the part that no one wants to hear but needs to: Grains may be keeping you inflamed and in pain. Here’s how:
* Grains are loaded with gluten, GMOs, pesticides, heavy metals, and omega-6 fatty acids that drive inflammation.
* Add in leaky gut, toxic blood sugar spikes, and mold toxins, and it’s a recipe for chronic disease.
* This triggers cortisol spikes, leading to muscle breakdown, joint wear, weight gain, and eventually more pain.
🚫 You can’t out-supplement a pro-inflammatory diet.
🚶♀️ Move It or Lose It
Chronic pain often leads to less movement, which leads to atrophy, which leads to—yep—more pain. Break the cycle.
You don’t need a CrossFit membership. You need intentional movement, done to your tolerance. Walking, stretching, gentle strength training… even chair exercises count.
Remember: Motion is lotion.
⚡ What About Nerve Pain?
If your pain is more zappy, burning, or numb, think:
* B Vitamins – especially B1, B6, B12, folate. Absolutely essential for nerve repair.
* Alpha Lipoic Acid – powerful antioxidant proven to help reverse diabetic neuropathy.
* Magnesium + CoQ10 – particularly important if you’re on meds like metformin.
* CBD, GABA, 5-HTP, Theanine – helpful natural tools for calming overactive nerves without the gut-wrecking effects of gabapentin.
💡 Final Truth Bomb
Supplements help. Medications have their place. But if you don’t address the underlying diet and lifestyle, you’ll stay stuck in the pain cycle.
Start with food. Start with movement. And for the love of your joints, ditch the grains.
Pain doesn’t just show up. But when you make the right changes, pain doesn’t have to stay.
“Foundation before fixes—always.”
🌿 Bonus: The Acute Pain Power Combo You’ve Never Heard Of:
Now. If you have acute pain, there’s one other thing you can use from my toolbox. It is probably one of the most effective ways to deal with acute injury or acute pain.
Again, not for long-term use as a crutch, but to deal with a short-term flare-up or injury—and that’s combining White Willow with Boswellia.
These two botanical powerhouses act on specific chemicals in the cell membrane triggered by injury and inflammation. When combined, they have a *synergistic effect* that can rival—and in some cases replace—opioids. Yes, seriously!
White Willow is the original source of aspirin (without the stomach-slashing side effects), and Boswellia is a potent LOX-inhibitor that shuts down inflammatory signals at the source. It’s used clinically to help people transition off opioids and manage pain naturally.
🔥 Why not aspirin? Even a baby dose (7.5 mg) of aspirin can cause GI bleeding. White Willow doesn’t have that effect.
🎯 Best use case: acute joint sprain, twisted ankle, post-workout injury. If you’re in the middle of a pain spike, this duo can bring quick, natural relief.
Where can you purchase these supplements mentioned here: Click here to go to my Fullscript Dispensary and receive a 10% discount automatically. If you are a client, your discount is even higher!
What About Balanced Hormones for Pain?
Oh, we can’t forget about the importance of balanced hormones for pain and how hormones like estradiol, progesterone, oxytocin, testosterone, can all play a part in reducing inflammation and pain. Check out my video below for further explanation!
