Meal
The Best Turkey Ever for the Best Thanksgiving Ever
I have cooked lots of turkeys over the years, but I have to agree with Chef Lance Roll, in his assessment of his delicious turkey recipe. Chef Lance Roll is founder, owner, and operator of The Flavor Chef. He has been cooking professionally for over 25 years in high-end restaurants, conference centers, and teaching environments.…
Read MorePumpkin Pepper Hummus for the Thanksgiving Holidays
In case your guests must wait awhile until your delicious Thanksgiving meal is ready, why not prepare this delicious healthy appetizer in advance for them to munch on. Refrigerate until ready to serve. Consider serving with raw vegetables and maybe a few gluten-free crackers (but don’t fill them up too much, so they have room…
Read MoreRoasted Pumpkin Soup for the Thanksgiving Holidays
Here’s a delicious Thanksgiving (or fall-time) soup recipe that you will love. I haven’t reinvented the wheel here, but instead am giving credit to Danielle Walker of “Against All Grain,” for this wonderful recipe. I love a delicious soup as the starter for my Thanksgiving Day meal. But be sure to serve only a small…
Read MoreBenefits of Bone Broth with Delicious & Healthy Recipes
“Good broth will resurrect the dead,” says a South American proverb. Said Escoffier: “Indeed, stock is everything in cooking. Without it, nothing can be done.” A cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats,…
Read MorePower of Cruciferous Vegetables for Improving Glutathione….That Even the 41st U.S. President Couldn't Really Deny the Power
MY SECRET IS OUT! Just a brief refresher….. (You can go to the hilighted links to get a greater refresher): Glutathione is my “Secret Weapon of Mass Destruction.” Unfortunately, though, “Glutathione Robbery” occurs all the time, so before your symptoms tempt you to supplement or take IV Glutathione, you should first test your status to…
Read MoreChicken & Spinach Low Carb Ravioli with Alfredo Sauce
I would like to dedicate this amazing healthy dish to all of you young moms (and dads) out there who are attempting to teach your daughters (and sons) how to cook. When I was raising my daughters, Shannon and Heather and teaching them the ways around the kitchen and about good nutrition, it didn’t seem…
Read MoreBreakfast May Be Harmful to Your Health
Does it seem that I am always posting “BREAKFAST” recipes? Well, excuse me if it does, but I can’t help it. It really is true what they say about “Breakfast.” It is the most important meal of the day! Not having breakfast or having the wrong type of breakfast can make all the difference in…
Read MoreGET Into Diabetes Remission & STOP the Devastation
You want a compassionate healthcare practitioner who understands diabetes and pre-diabetes, whose goal is to reverse the metabolic dysfunction, help you reduce risk of long-term complications and help restore you to optimum health. In addition, you want a practitioner, who cares about your total well-being and who is willing to spend more than five minutes…
Read MoreCinnamon-Raisin Breakfast Bread
Are you missing your breakfast bread on your new gluten-free, grain-free eating plan? Well, I have got just the cure that will quench that craving without raising your blood sugar sky high! This recipe is the perfect ratio of macronutrients (see below) and is full of some amazing healthy ingredients, including raisins. What raisins? Don’t…
Read MoreMocha Chip Mini-Cupcakes
This is the perfect recipe for when that “chocolate” craving surfaces, or when you need a healthy dessert recipe to take to a party. Or, if you are like me, that “chocolate” craving is a daily thing, and this just hits the spot if you freeze these individually and remove and defrost one from the freezer,…
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