Posts by Dr. Cheryl Winter
Roasted Pumpkin Soup
Here’s a delicious soup recipe that you will love. I haven’t reinvented the wheel here, but instead am giving credit to Danielle Walker of “Against All Grain,” for this wonderful recipe. Starting your meal with a nutritious soup may also help you feel full and reduce your serving sizes of the other courses. Ingredients: 2-1/2…
Read MoreChicken & Spinach Grain-Free Ravioli with Alfredo Sauce
I would like to dedicate this amazing healthy dish to all of you young moms (and dads) out there who are attempting to teach your daughters (and sons) how to cook. When I was raising my daughters, Shannon and Heather (now ages 31 and 27), and teaching them the ways around the kitchen and about…
Read MoreYou Can Choose to Say NO to Alzheimer's Disease: Potential Warning Signs and 9 Steps You Can Take to Avoid Becoming a Statistic, Even If You Have the Genetic Marker!
So your mother has been diagnosed with Alzheimer’s disease (AD). You have been slowly witnessing the dramatic and devastating changes in her mental demeanor that has transformed her into someone you don’t recognize and who doesn’t recognize you. You have heard that your genes play a big role in determining the possibility of you also…
Read MoreSeven Tips to Improve Brain Health and Overall Well-Being: Make Sleep A Priority!
Have you ever heard people say, “ I am too busy to sleep,” or “I’ll sleep when I am dead,” or “I will make up for my lost sleep later?” This thought process is extremely dangerous, as sleep is crucial for our very well-being. If you think you are saving time by robbing hours from…
Read MoreIt's NOT All in Your Head! Could It Be Your Fuel Efficiency?
Brain fog. Loss of focus and concentration. Poor attention span. Depression. Mood swings. Nervousness. Stress. Anxiety. Wired and tired. Can you or someone you love relate to experiencing any of these symptoms? Could your body actually be experiencing an anti-depressant or anti-psychotic medication deficiency? Is it time for Prozac, Zoloft, Celexa, Lexapro, Ritalin, Haldol, Valium, Xanax?…
Read More4 Things You Must Do After Experiencing Flooding
There is no doubt that you are aware of the horrible devastation encountered in Texas by Hurricane Harvey. I am deeply saddened to see the significant losses experienced by so many families in my area. My family and I were one of the fortunate ones that did not encounter damage to our homes, and we…
Read MoreThe Cholesterol Farce: Do You Really Need a Cholesterol-Lowering Medication?
Having an elevated cholesterol level has become known as the “demon” and to be avoided at all cost. But does cholesterol really deserve to be demonized? Before reading this post, you might want to first read the previous blog post, “Cholesterol 101: Why is it Important?” (Check out the time-sensitive 2 for 1 Heart Month…
Read MoreCholesterol 101: Why is it Important?
THE WHAT Cholesterol is an important fatty compound that is made in the liver and also found in some foods. Cholesterol is a very important substance because it’s a major constituent of the cell membrane, and it’s necessary for the formation of hormones like testosterone, estrogen, and vitamin D, as well as other important compounds…
Read MoreEthical Challenges & Potential Solutions to Global Food Sustainability: Do You Know Where Your Next Meal is Coming From?
Have you ever wondered what is involved in bringing the food that you eat from “farm to table?” If you are like most people, you give little thought to this, but when you do, it only involves figuring out when you are going to do the grocery shopping for the week or month—-if you are…
Read MoreCranberry Sauce with Oranges and Fresh Mint for Thanksgiving Day
In our quest to continue a “clean and delicious” Thanksgiving Day meal, don’t stop now and settle for “canned” cranberry sauce. Oh no, that just won’t do! This recipe is from glutenfreeandmore. Warning: It is high in sugar and carbohydrates! Before adding all of the sugar it suggests, I would only add half (and try…
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