About Jenn

“Each morning we are born again. What we do today is what matters most.”  ~Buddha

We are so excited to have Jennifer Briggs join VITAL HEALTH SOLUTIONS, as a very qualified certified yoga instructor. Jenn says that yoga is her “heart and soul” (along with her sweet kiddos, Nick and Noelle, and her husband Jon).

“When my family and I moved from Calgary, Canada, I was in the thick of life, new move, two itty bitty kiddos (18 months and 4 weeks old). I felt lost and needed inspiration. I jumped back into practicing yoga. The rest seems to be history!”

“Being a teacher gives me purpose and inspiration in a new light. It teaches me that yoga is a need! Most importantly, it teaches me that I can be a dedicated mama and dedicated yogi!”

Jennifer has been doing solid yoga teaching since she completed her RYT-200 Training in July 2018.  She has been teaching seniors, Gentle, Yin and Restorative yoga for over 2 1/2 years at The Woodlands Yoga Studio. Before that, Jennifer has taught Vinyasa flow, Yin, and Restorative yoga for 1 1/2 years at The Yoga Pod. Jennifer continues on her learning path and is working towards her E-RYT-200 and RYT-300.

Jennifer is a member of The Yoga Alliance Registry (ID: 313966).

As a yoga teacher with VITAL HEALTH SOLUTIONS, Jennifer hopes to be a living example for the community, her kids and family. She brings awareness that there is no perfect Yogi, mold, or image. Jennifer describes yoga as belonging to everyone and everybody and she believes that you can accomplish anything with hard work and passion.

“Yoga is something everyBODY deserves to experience. I look forward to meeting you on the mat!”

From my heart to yours. XO