Do You Know What Your Number Is?

Before you consider beginning yet another “diet,” you might first consider learning what your “number” is. You are a very unique individual. In addition to having your own social security number, your own PIN numbers, your own phone numbers, there is yet another number that is unique to you. That number is your METABOLIC RATE,…

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Stop Trying to Change Me

Stop Trying to Change Me

Do You Need to Change?  You have heard it all before.  You know what you need to do to improve your health.  You may need to stop smoking, start exercising, lose weight, eat breakfast, or cut the fat and salt and reduce the carbs.  We know that promising you an improved outcome by guiding you…

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