Maintenance

One of the many benefits of infrared sauna is how it can boost your immunity and help fight cancer. There are many scientific health studies (see below) that support this. This blog post is one of eight blog posts I have written for you to help you “Discover the Power of Healing With An Infrared…

    It is now well-established that the Sun’s far-infrared (FIR) energy spectrum is the safest and most beneficial frequency of natural sunlight. Think about all that the Sun’s energy does to enrich our health and well-being: Directly: we are nourished by the stimulation of sunlight Indirectly: we are nourished by eating foods, drinking fluids…

As you know, your home’s foundation is crucial to the health of your home. A  house foundation takes the loads of the roof, walls and flooring and transfers them to the soil for proper support. A lot goes into assuring a healthy home foundation, including load bearing and proper construction design, but additionally, a good…

I started my career in healthcare over 35 years ago. After a 7 year career as a hospital registered dietitian I said, enough is enough. Although, I passionately believed in the power of nutrition and helping people improve their disease state with food, it became obvious that doctors didn’t see me as I did—as an…

The goal of men’s health month is to bring awareness to men’s health and disease prevention. General health encompasses several lifestyle factors, including regular physical activity, a healthy diet, adequate sleep, stress management, and social interaction. Dietary supplements can also be used to address nutrient needs and prevent some of the common health issues men…