About Karen

Health Coach & Career  I am a 2011 Graduate of Institute for Integrative Nutrition. 2019 Graduate of Functional Medicine Coaching Academy. I worked for two Functional Medicine Practices over the span of 10 years. I am a thyroid cancer survivor, After the birth of my son at 34 , my body went through very dramatic hormonal changes. I did not want to take traditional medication to manage these changes. So I began a deep dive in understanding how my body needed to get  balance again. Working with my  local naturopath and  acupuncturist  and learning about food sensitivities and committed stress management and solid supplementation my  body became balanced.  So I left my  corporate job  and went back to school for health coaching. Karen is passionate about serving others and supporting them in unlocking their fullest potential and optimal health.


About Karen:  Resides in Port Jefferson N.Y. Wife of 30 years to Phil, Mom to Connor and 4 labs, Adina, Rosko, Louise and Parker.  During her free time: loves to beach camp, paddle-board, attend live music and comedy  venues, cooking and gardening.

Favorite quote: “With less friction motivation is easy to muster”

Favorite poem: The Dash.