Posts Tagged ‘weight loss’
Do You Know What Your Number Is?
Before you consider beginning yet another “diet,” you might first consider learning what your “number” is. You are a very unique individual. In addition to having your own social security number, your own PIN numbers, your own phone numbers, there is yet another number that is unique to you. That number is your METABOLIC RATE,…
Read MoreDark Chocolate: A Tiny Piece is All It Takes for Health & Pleasure
It’s now less than one month after Christmas, and I am posting an article about “chocolate.” Did you get your fill of chocolate over the holidays? Does anyone ever get their fill of this delectable treat? It is soon to be February, which as you know is a very popular time for chocolate. Do you…
Read MoreStop Trying to Change Me
Do You Need to Change? You have heard it all before. You know what you need to do to improve your health. You may need to stop smoking, start exercising, lose weight, eat breakfast, or cut the fat and salt and reduce the carbs. We know that promising you an improved outcome by guiding you…
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