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Ditch the Drugs: Functional Medicine for Allergies is a More Effective Approach Spring is the sneezing-est time of the year for over 50 million people throughout the United States. If you’re one of them, you are trapped inside, windows closed, tissues in hand, spending hundreds of dollars on over-the-counter medications that leave you foggy and…

Dr. Cheryl Winter, Nurse Practitioner of Nutrition  There’s no shortage of information on the internet about the “perfect” diet, but how can every diet be the “perfect” diet for everyone? You know that it doesn’t make sense, but the expected results sound too good to turn down. Does this sound familiar?    Nutrition can be…

Invest in Your Health and Self-care with Clinically Proven Infrared Saunas at Vital Health We live in a culture that is focused on making as much money as we can in as little time as possible. With that type of approach to life, we are bound to end up burning out quicker than generations before.…

Sign Up for Community Health Classes in Conroe, Texas Today! When you look up health classes, you will likely get results that include exercise classes such as aerobics or pilates. But what if you’re looking for classes that teach you about nutrition or how to keep your body healthy? Our culture is used to jumping…

Hatha Yoga in Conroe, TX It’s no surprise that yoga is known to reduce stress and increase your flexibility, but did you know that the benefits of a consistent yoga practice go beyond those two things?    Yoga is great for everyone because we all face long hours of sitting and stressful situations at work…

What Are Nutraceuticals? The Secret To Maximizing Your Health Our bodies require certain nutrients, minerals, vitamins, and compounds to function properly. Unfortunately, many people suffer from poor gut health, deficiencies, or insufficient nutrition, resulting in undernourished bodies that are yearning for proper nutrients.    Enter: nutraceuticals.   You’re probably asking, what are nutraceuticals? Did we…

Nutrigenomics Testing Near Me: Treating Allergic Reactions We’ve all heard the old saying that “you are what you eat.” While it’s often used jokingly, there’s more truth to it than you may realize.    The food you eat interacts with your body in a particular way based on your genetics and can affect your gene…

6 Gut Health Tips from Digestive Health Specialists The importance of restoring gut health is finally gaining attention among doctors and all across the internet. Doctors are helping patients restore gut health and speaking about this topic online. Even diet culture has latched onto gut health—it’s becoming the next fad diet trend!   Let’s cut…

Is Yoga Compatible with Functional Medicine? It’s likely that you’ve heard of yoga. You may have tried yoga for yourself, passed by a yoga class, or know someone who is a yoga fanatic.    In the United States, yoga is well-known as a low-impact workout, but did you know that yoga has more benefits than…

Six Benefits of an Infrared Sauna in Houston Summer is one of the best times to get outside and enjoy the sunshine. We have the sun to thank for nearly every aspect of our existence. The sun provides warmth, affects our atmosphere, and powers the plants we grow for food.   The sun’s rays are…