Insulin is the hormone produced by the pancreas to regulate the amount of glucose in the bloodstream. Still, when the pancreas secretes insulin the required amount but the organs cannot utilize it, such metabolism is regarded as insulin resistant or insulin sensitive.
One becomes insulin sensitive when the relevant cells cannot respond well to the secreted insulin and therefore cannot take up the insulin to the needed region. This condition forces the pancreas to overwork itself and secretes more insulin.
This condition is prevalent in persons battling type 2 diabetes and is more likely to occur in a family with any history of Diabetes. There are several natural ways to improve blood sugar and tackle insulin sensitivity for individuals battling this condition.
If you are looking for help in this Diabetes-related matter, reach out to Dr. Cheryl Winters in Conroe, TX. There is one reason why you will want to work with Dr. Cheryl Winters, her philosophy, and her approach to your care in Conroe, TX.
Her philosophy in Conroe, TX, is to treat the whole person, not just the symptoms. She seeks to look for the root cause together. Dr. Cheryl Winters will endeavor to give you what you need and take away what you don’t to allow your body to heal itself: “Get Healed Naturally.” Let’s get you tuned up, feeling younger, healthier, happier, more alive and vital, and harmoniously dancing your way through life again.
Here is what you need to know about better health, insulin resistance, and more in Conroe, TX today.
Cut down on carbs and reduce your intake of sugar.
Carbohydrates are responsible for the rise in insulin levels, as the pancreas is forced to produce an extra amount of insulin to balance the level of glucose in the bloodstream. Although they make up over 50% of the regular food cooked and sold in public, many foods can suffice for carbs.
Even though it is almost impossible to cut off carbs from your diets, ensure you eat a smaller portion of carbs and couple it with other non-carb foods.
Avoid Fructose Sugar and Excessive Cars in Conroe TX
The type of sugar to reduce here is processed sugar included in soda, carbonated drinks, candy, and pastries; they are generally sourced from fructose sugar and are not viable over the long term.
Of course, there is immense research proving that excessive carbs and sugar consumption is far from viable.
According to a recently conducted survey, consistent intake of foods with high content of processed sugar impacts the insulin-producing level of the pancreas. This type of sugar is also regarded as one of the causative factors of insulin resistance and sensitivity in diabetic and non-diabetic people. In place of them, consume natural sugars whose whole source are from plants.
Get more sleep and reduce the level of stress.
Getting a complete 8-hour sleep can decimate your insulin sensitivity because the body is more relaxed and less pressured, so the production of insulin by the pancreas becomes easier. Stress activates the flight or fight mechanism of the body, which then forces it to produce stress hormones like glucagon that compete with insulin production.
Aside from triggering the body’s sensitivity, stress, in general, is terrible and can cause potential damage to the body.
Ensure you engage in rest and practice relaxation activities regularly to aid the pancreas in producing insulin.
Consider taking supplements
Omega-3 fatty acids, magnesium, Resveratrol, and Chromium aid the production of insulin and reduce resistance and sensitivity.
Although they are found in some foods and fruits we take, their concentration is not strong enough to help the pancreas, and the foods must be taken consistently before it creates a significant help.
Thankfully, medicine has created the exact nutrients and turned them into supplements with high concentrations to give the pancreas a boost.
In addition, they are affordable and only require consistent usage for the metabolism to use them.
Regular fruit intake
Fruits are the go-to foods for any ailment as they contain hundreds of nutrients and are also tasty. For example, grapes contain Resveratrol, and apples contain vitamin C; other fruits contain various nutrients vital to the body.
Incorporate foods into your daily diet as they supply nutrients, fill the tummy, and cleanse the body.
Try Apple Cider Vinegar (ACV)
Vinegar has been proven to help improve insulin sensitivity by 30%. It was shown that one in ten individuals’ metabolism showed a reduction of the blood glucose concentration and insulin level when vinegar was ingested after a starchy meal.
Although it has not been recommended widely, this type of vinegar is one of the natural ways people use it to deal with the concentration of sugar in the body.
To use this, ensure you take only a small quantity of ACV after a starchy meal; do not drink ACV regularly to avoid other medical complications.
Cut out trans-fat from your diet.
Trans-fats are unsaturated fat created through hydrogenation reaction; it is produced when liquid vegetable oil undergoes some chemical processes.
The ingestion of this fat is linked to hundreds of diseases, with cholesterol and heart diseases taking the forefront.
Cut off meals like fast food burgers that contain a high amount of trans fat and replace them with home-cooked meals, air-fried meats, and chickens, and any other meals devoid of fat.
Invest in herbs and spice
Gingers, cloves, turmeric, and fenugreek are herbs and spices that should be included in your cooking. They are known for their anti-bacterial properties and contain rare beneficial nutrients that can benefit the body in more ways than one.
Improve Insulin Resistance in Conroe with the right Advice and Process
In summary, remember to follow these steps to have a better healthcare regimen in your life.
- Obtain more sleep
- Conduct effective physical activity for better healthcare
- Mitigate and control stress
- Fight against obesity and lose weight
- Increase your soluble fiber
- Add a wide variety of wonderful foods to your diet
- Minimize the ingestion of added sugars
- Ingest a bit of cinnamon to add more nutritional value to your diet
Work with Dr. Cheryl Winter For Your Holistic Treatment Needs in Conroe TX
Although there is no cure for diabetics and any other medical insulin-related issues, there are some natural ways to aid (not suffice or completely replace the actions of medical insulin) the insulin production in the body.
Summarily, avoid foods and drinks that can spike up the glucose level in the body and engage in activities that will boost production.
If you have issues with insulin resistance, diabetes, high blood sugar, and other insulin-related problems within your system, reach out to our professionals in Conroe today! You want to take action now because living with Diabetes is far from living the best life possible. We want to work with you to provide treatment in Conroe that matters for your health.
Our process focuses on the whole health process instead of merely targeting it with a short-term panacea.
With over 30 years working in the healthcare field as a registered dietitian/nutritionist, certified diabetes educator, board-certified diabetes management specialist, insulin pump trainer, and family nurse practitioner, I am highly qualified to assist you in OUTSMARTING Diabetes, regardless of the type or degree of your condition.
Diabetes-associated conditions, including high blood pressure, high cholesterol, overweight, and obesity, are also conditions that we work to abolish.
And of course, part of OUTSMARTING Diabetes and its associated conditions is to GET Balanced, Fit & Slim. Our VITAL Health Solutions Transformation Program is dedicated to ensuring that this happens.
Please find out how we can work together to tackle Diabetes, implement long-term weight loss solutions, and lower aspects such as high blood pressure and more. From physical activity to improving your lifestyle in general, our solutions in Conroe will provide holistic and functional assessment and treatment that make a significant change in your life.
Schedule an appointment with Dr. Cheryl Winter to get balanced, fit, and healthy in Conroe.